How coffee can help you improve your lifestyle

You might find a lot of people telling you that coffee is bad for you. Some might even go ranting about how coffee harmed some person they knew. I say, don’t listen to them.

Coffee is a drink not just to be drank as a delicacy, it is a power drink. Why? Because it is. There is no question about it. If somebody says otherwise, then don’t listen to that person.

I am going to tell you a few reasons why coffee is soo good.

• IT KEEPS YOU AWAKE: The human brain produces a neurotransmitter which induces sleep and suppresses arousal. For all you nerds are wondering what that is, it is called adenosine.  When awake, the levels of adenosine in the brain rise each hour. Caffeine in coffee helps you to fight away this bad guy adenosine and keeps you away from yawning in that meeting…
• IMPROVE FAT BURN AND PHYSICAL PERFORMANCE: Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids. Caffeine can also improve athletic performance by several mechanisms, including by mobilising fatty acids from the fat tissues.

There are a hundred reasons why coffee is good for a person’s well-being. Take my advice, just start drinking it.

— Abhay Shiravanthe